Being in the moment later? Testing the inverse relation between mindfulness and procrastination
Cheung, R. Y. M. Full text not archived in this repository. It is advisable to refer to the publisher's version if you intend to cite from this work. See Guidance on citing. To link to this item DOI: 10.1016/j.paid.2018.12.015 Abstract/SummaryThis study examined the longitudinal association between mindfulness and procrastination. A total of 339 Chinese college students participated for four time points, with each time point spanning six months apart. Initial findings based on a cross-lagged panel model suggested an inverse relation between mindfulness and procrastination over time. These findings inform practitioners the importance of cultivating mindfulness as a means to reduce procrastination. Likewise, reducing individuals' tendency to procrastinate can also promote mindful behaviors.
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