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The benefits of psychoeducation for improving sleep quality

Gregor, C., Wiggs, L. and Ho, A. (2019) The benefits of psychoeducation for improving sleep quality. University and College Counselling, 7 (2). pp. 16-21.

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Abstract/Summary

With large numbers of students reporting difficulties with sleep, Claire Gregor, Luci Wiggs and Aileen Ho set out to explore whether psychoeducational input on sleep hygiene might help them achieve improved quality of rest. Their research produced some interesting results.

Item Type:Article
Refereed:No
Divisions:Faculty of Life Sciences > School of Psychology and Clinical Language Sciences > Department of Psychology
Faculty of Life Sciences > School of Psychology and Clinical Language Sciences > Psychopathology and Affective Neuroscience
Faculty of Life Sciences > School of Psychology and Clinical Language Sciences > Nutrition and Health
ID Code:83861
Publisher Statement:This article first appeared in the May 2019 issue of University & College Counselling, published by the British Association for Counselling & Psychotherapy, BACP 2019©.

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